Sunscreen is essential for protecting your skin from harmful UV rays, but many people make common mistakes that reduce its effectiveness. Here’s a look at some of these errors and how to avoid them:
Not applying enough sunscreen
One of the most common mistakes is not using enough sunscreen. It is recommended that you apply at least one ounce (about a shot glass full) to cover the entire body. Most people use less than half of this amount, leaving their skin inadequately protected. To ensure full coverage, be generous with your application.
Skipping important areas
Your sunscreen will not give often forget to apply sunscreen to certain areas like the ears, neck, back of the hands, and feet. These areas are just as vulnerable to sun damage and should not be overlooked. Make it a habit to apply sunscreen to all exposed skin, including these often-missed spots.
Applying sunscreen too late
In order for your sunscreen to be 100% effective, you need to apply it at least 15 to 30 minutes before going outside. This gives it enough time to absorb into the skin and form a protective barrier. Applying it just before stepping out can leave your skin unprotected during the initial exposure to the sun.
Not reapplying often enough
Even if you apply sunscreen correctly, it won’t last all day. Sunscreen should be reapplied every two hours, or more frequently if you’re swimming, sweating, or toweling off. Many people forget to reapply, which reduces its effectiveness and leaves the skin exposed.
Relying solely on SPF in makeup
Many people think that the SPF in their makeup is enough to protect their skin, but the amount of coverage provided by makeup alone is usually insufficient. It’s important to apply a layer of sunscreen underneath your makeup for adequate protection.
Not using sunscreen on cloudy days
UV rays can penetrate through clouds, meaning your skin is still at risk even on overcast days. Skipping sunscreen because the sun isn’t shining is a common mistake that can lead to sun damage. Make it a daily habit to apply sunscreen, regardless of the weather.
To maximise the benefits of sunscreen and protect your skin from sun damage, it’s important to avoid these common mistakes. Proper application, frequent reapplication, and choosing the right product can go a long way in keeping your skin healthy and protected from harmful UV rays. Make sunscreen a part of your daily routine, rain or shine, and pay attention to the details to ensure you’re fully protected.
