The first 6 weeks after childbirth, referred to as ‘postpartum’ period, is a very difficult time for some women, as it is a time hormonal changes occur in their bodies. Therefore, it is important to spend time caring for your body and also your baby during within this period.
Below are 5 things you need during this period:
1.Nursing Bras:
As you start nursing, avoid wearing tight bras because they will only hurt your breasts. Go for free bras to help you feel more comfortable.
2. Coconut oil:
This is a good anti-fungal and anti-bacterial ointment, great for preventing and helping to treat diaper rash for your baby.
3.Enough rest:
The first few days after having your baby should be a time for rest and recovery, both physically and emotionally. It is a time for you to focus your energy on yourself and getting to know your new baby.
4. Fruits and vegetables;
This will keep your skin glowing and help you recover from the stress gotten during pregnancy.
5. Water:
Always remember to drink enough water daily. Water will keep you hydrated, relaxed and also help as you breastfeed.
