Heartburn frequently occurs in the second trimester and could worsen as your stomach grows. Heartburn is a usual complaint in the course of pregnancy in some women. Although it does not have anything to do with the heart, heartburn includes a burning sensation in the middle of the chest. Below are ways to relieve heartburn during pregnancy.
Eat Less, More Often
Overeating intensifies heartburn. When you’re pregnant, there’s less room for your stomach to expand. Maintaining a sensible diet will stave off heartburn in the short term and throughout your pregnancy because gaining more than the recommended weight puts more pressure on your stomach, which can trigger the condition. Instead of 3 meals a day, aim for 6 mini-meals. Smaller meals are easier for your body to digest, helping relieve heartburn symptoms during pregnancy.
Eliminate Trigger Foods
Identify the foods that intensify your heartburn and banish them from your diet, common heartburn triggers include acidic foods, such as citrus fruits, tomatoes, greasy or fried foods, spicy foods, chocolate, coffee and carbonated beverages, and alcohol (which, as you well know, you should eliminate anyway).
Drink milk with honey
A tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
Snack on almonds
Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
Eat pawpaw
For some women, the digestive enzymes in pawpaw have helped ease symptoms. Eating fruit after your meals can aid digestion and reduce your chances of heartburn.
Chew sugar-free gum
Another effective method for taming the burn is to chew some sugar-free gum. Chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
When all else fails, certain medications are considered safe to use for pregnancy heartburn relief. Just make sure you speak to your doctor or OB-GYN first. If your heartburn is severe, they may prescribe a special medication to help control it.
