Actually, there is the cure for this state even if you’re a hardened procrastinator. You need to understand why a particular task evokes so many emotions in you and analyze your attitude to it. This will help you interpret it as a challenge rather than a routine.
The Root of Evil
Laziness during the working hours has different manifestations. Some people scroll through their feed, some play computer games, and others gossip. All of us do those things from time to time. But gradually they grow into your habit and aggravate your reluctance and laziness. If you want to break this vicious circle, you need to focus on what prevents you from being productive. Another cup of coffee won’t help you in this case. You should sit and figure out the causes of your procrastination.
According to psychologists, people usually postpone doing important things because they:
- feel unwell
- get little sleep
- don’t understand how to fulfill a particular task
- are not that interested in their work
Perfectionism and absence of deadlines should be also added to this list – many people work more efficiently if they feel the pressure of the upcoming deadline. So, how can you fight your unwillingness and disinterest? There are some techniques.
Set the goal
Don’t just think about what you want to achieve but imagine how the accomplished task will bring you closer to your goal. For example, it will signify another step towards your promotion. Visualize everything you want to achieve down to the smallest details such as the emotions and reaction of your colleagues and friends in the moment of your victory. It will constantly remind you of the ultimate goal and inspire even if you have to do something not very interesting.
Keep order
Clean your workplace. In most cases, your inspiration and enthusiasm depend on your environment. So, look around and decide what you should get rid of and what items can be added to inspire and cheer you up. Make your work area facilitate your productivity.
Surf the Internet
Yes, you read that right. Although browsing through the websites is one of the activities that stimulates procrastination, it can be useful as well. Browse the Internet to find some motivational videos and success stories of people from your sphere. You’ll learn their recipes of success and get inspired. Visit some business events organized by the professionals in your field. Apart from broadening your knowledge, you’ll make a few important acquaintances.
Reward yourself
You should celebrate your progress and small victories. Reward yourself for a successful accomplishment of your task or its parts. It can be anything you like – from sweets to shopping.
Switch over to a different activity
If you focus exclusively on your job and don’t notice life around you, you’ll gradually burn out. In order to prevent emotional exhaustion, you should change your forms of activity. Join a gym (workout is a great way to eliminate stress), take dance classes, or simply walk more. These recommendations are not new but they really do the trick.
And a final piece of advice. You should not only read recommendations or watch motivational videos but follow them. The first step is always the hardest but you should force yourself. Just do it.
The article is provided by YourBrides, the dating website for single men who want to meet Ukrainian women.
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